Freitag, 31. August 2007
Auf Zeit:
1,6 km-Lauf
[3 Minuten Pause]
- 21 Kettlebell-Swings (KB-Swings), 3 Sumo Deadlift High Pulls (SDHPs)
- 18 KB-Swings, 6 SDHPs
- 15 KB-Swings, 9 SDHPs
- 12 KB-Swings, 12 SDHPs
- 9 KB-Swings, 15 SDHPs
- 6 KB-Swings, 18 SDHPs
- 3 KB-Swings, 21 SDHPs
[3 Minuten Pause]
1,6 km-Lauf
