Monthly Archives: September 2007

Auf Zeit:

1,6 km-Lauf

[3 Minuten Pause]

• 21 Kettlebell-Swings (KB-Swings), 3 Sumo Deadlift High Pulls (SDHPs)
• 18 KB-Swings, 6 SDHPs
• 15 KB-Swings, 9 SDHPs
• 12 KB-Swings, 12 SDHPs
• 9 KB-Swings, 15 SDHPs
• 6 KB-Swings, 18 SDHPs
• 3 KB-Swings, 21 SDHPs

[3 Minuten Pause]

1,6 km-Lauf…