WOD Blog

  • Freitag, 21.09.2018

    22.09.2018 | WOD | | 0

    “1/2 Bull” 2 Rounds: 100 Double unders 25 Overhead squats, 60/40 kg 25 Pull ups 800m Run...

  • Donnerstag, 20.09.2018

    22.09.2018 | WOD | | 0

    A: 1-1-1-1-1-1-1 Hang squat snatch B: 1000m Row 50 Wall ball shots, 9/7 kg 30 Box jumps overs, 60/50 800m Run...

  • Mittwoch, 19.09.2018

    19.09.2018 | WOD | | 0

    A: 6 min AMRAP: 3 Power cleans, 70/50 kg 5 Ring dips 4 min Rest 6 min AMRAP: 4 Front squats 60/40 kg 4 Handstand push usp 4 min Rest 6 min AMRAP: 5 Shoulder to overhead, 50/35 kg...

  • Dienstag, 18.09.2018

    19.09.2018 | WOD | | 0

    A: 2-2-2-2-2-2-2 Bench press B: 20 min AMRAP ( in teams of 2) 2 cal Row 2 Kettlebell swings, 24/16 kg 2 Toes to bar 4 cal Row 4 Kettlebell swings, 24/16 kg 4 Toes to bar …...

  • Montag, 17.09.2018

    19.09.2018 | WOD | | 0

    A: EMOM for 30 min: 1: 5 Thruster 2: 30m Farmers walk, 2×32/24 kg 3: 8 Weighted push ups 4: 1/1 Turkish get ups 5: 5 Weighted chin ups 6: Rest B: 50 Burpees...

  • Sonntag, 16.09.2018

    19.09.2018 | WOD | | 0

    A: 2-2-2-2-2-2-2 Hang squat clean B: 5-5-5 Front squats C: 50/35 cal Row 40 Pull ups 30 Dumbbell hang power cleans, 2×22,5/15 kg...

  • Samstag, 15.09.2018

    15.09.2018 | WOD | | 0

    A: Skill development: Handstand push ups B: 5 Rounds: 400m Run 20 Overhead lunges, 20/15 kg 10 Handstand push ups...

  • Freitag, 14.09.2018

    15.09.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 6-6-6-6-6 Deadlift B: “Donny” 21-15-9-9-15-21 Deadlift, 100/70 kg Burpees...

  • Donnerstag, 13.09.2018

    15.09.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 4 Sets (not for time): 8 Dumbbell bench press 8/8 Single arm dumbbell rows 8 Dumbbell box step up overs 15 Weighted sit ups B: 9 Sets (1 min on / 1 min...

  • Mittwoch, 12.09.2018

    15.09.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 5 Rounds: 50 Double unders 15 Toes to bar 15-13-11-9-7 Thruster...