WOD Blog

  • Montag, 21.08.2017

    21.08.2017 | WOD | | 0

    FITNESS A: 6-6-4-4-2-2 Shoulder press B: 4 Sets: 10 Burpees 15 Dumbbell snatch 20 Wall ball shots, 9/7 kg 60s Rest PERFORMANCE A: Push press: 1x6x70%, 1x5x75%. 1x4x80%, 1x3x85% B:...

  • Sonntag, 20.08.2017

    20.08.2017 | WOD | | 0

    FITNESS A: Skill development: Squat snatch B: 16 Sets (60s on / 30s off): 1: Med ball cleans, 9/7 kg 2: Box jumps, 60/50 cm 3: Sit ups 4: Row (cals)...

  • Samstag, 19.08.2017

    19.08.2017 | WOD | | 0

    FITNESS A: 5 Sets: 4 Push press @ 11X1 60s Rest 12 Dumbbell front rack lunges (alternating) 60s Rest B: 10 min AMRAP: 10 Knees to ellbows 10 Kettlebell swings, 16/12 kg 10 Wall...

  • Freitag, 18.08.2017

    18.08.2017 | WOD | | 0

    FITNESS / PERFORMANCE A: “Diane” 21-15-9 Deadlifts, 100/70 kg Handstand push ups B: 8 Sets (20s on/10s off): Hollow rocks OLYMPIC WEIGHTLIFTING A: Tall squat clean 4-4-4-2-2-2...

  • Donnerstag, 17.08.2017

    17.08.2017 | WOD | | 0

    FITNESS A: Skill development: Kipping pull ups B: 5 Rounds: 400m Run 6 Dumbbell power clean + push press 12 Pull ups Time cap: 20 min PERFORMANCE A: Clean and jerk: 1x5x65%,...

  • Mittwoch, 16.08.2017

    16.08.2017 | WOD | | 0

    FITNESS A: 5 Sets: 4 Back squats @30X1 60s Rest 8/8 Dumbbell row @ 2020 60s Rest B: 10 min AMRAP: 1 V-Ups 1 Burpees over bar 1 Front squats, 45/30kg 2 V-Ups 2 Burpees over bar 2...

  • Montag, 14.08.2017

    14.08.2017 | WOD | | 0

    FITNESS A: 3 Rounds (not for time): 20 Dumbbell box step ups, 2×16/12kg, 60/50cm 15 Shoulder press 10 Hanging knee raises B: 3 Sets: 400m run 20 Kettlebell swings (russian),...

  • Sonntag, 13.08.2017

    13.08.2017 | WOD | | 0

    FITNESS A: CrossFit Games 2017 „VEST TRIPLET“ without a vest (Teenage, 35-49 Divisions) 4 Rounds: 400m Run 24 Squats 12 Burpee box jump overs, 60/50 cm Timce cap: 20...

  • Samstag, 12.08.2017

    12.08.2017 | WOD | | 0

    FITNESS / PERFORMANCE A: CrossFit Games 2017 „DOUBLE-UNDER SNATCH““ (50+ Divisions) 4 Rounds: 30 Double unders 15 Dumbbell snatches, 55/35 lbs Timce cap: 12 min...

  • Freitag, 11.08.2017

    11.08.2017 | WOD | | 0

    FITNESS / PERFORMANCE CrossFit Games 2016 “MURPH“ (in teams of 2) 1600m Run 100 Pull ups 200 Push ups 300 Squats 1600m Run Timce cap: 40 min OLYMPIC WEIGHTLIFTING A: 1 Clean...