WOD Blog

  • Donnerstag, 07.06.2018

    07.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 6 min AMRAP 20/15 cal Row 10 Burpees over rower 90s Rest 6 min AMRAP 20 Thruster, 20/15 kg 12 Pull ups 90s Rest 6 min AMRAP 400m Run 20 Air Squats 90s...

  • Mittwoch, 06.06.2018

    07.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Every 2 min for 10 min: 3 Strict HSPU + 3 Kipping HSPU B: EMOM for 6 min: 1: Max reps Bar dips 2: Max reps Pull ups (strict) C: 30-20-10 Dumbbell snachtes...

  • Dienstag, 05.06.2018

    06.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Every 2 min for 10 min: 1: 3 Push press 2: 8/8 Bent over dumbbell row B: 3 Sets (5 min on / 2 min off) 15 Shoulder to overhead, 45/30 kg 30 Double unders...

  • Montag, 04.06.2018

    04.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 1 Power clean + 1 Front squat + 1 Jerk: 1x2x50%, 1x2x60%, 1x2x70%, 1x2x75%, 2x1x80% B: 2 Rounds 800m Run 40 Wall balls, 9/7 kg 20 Dumbbell snatches...

  • Sonntag, 03.06.2018

    04.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 10 min AMRAP: 20 Double unders 15 Kettlebell swings, 16/12 kg 10 Toes to bar 4 min Rest 10 min AMRAP: 12/10 cal Row 14 Walking lunges 10 Push ups 4 min...

  • Samstag, 02.06.2018

    03.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Deadlift: 1x3x60%, 1x3x65%, 1x3x70%,1x3x75%, 1x3x80% B: EMOM for 12 min 1: 10 Chest to bar pull ups 2: 10 Thrusters, 45/30 kg 3: 10 Burpees over bar...

  • Freitag, 01.06.2018

    03.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Every 2 min for 12 min: 1: 4 Weighted ring dips @30X1 2: 4 Weighted chin ups @30X1 B: Nancy 5 Rounds: 400m Run 15 Overhead squats, 45/30 kg...

  • Mittwoch, 30.05.2018

    30.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Push press: 1x7x40% 1x7x50%,1x5x60%, 1x4x70%, 4x4x80% B: 40/30 cal Row 40 Hang power cleans, 45/30 kg 40 Sit-ups 40 Shoulder to overhead, 45/30 kg 40 Wall...

  • Dienstag, 29.05.2018

    30.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: High hang snatch + Low hang snatch (below knee) 1x2x50%, 1x2x60%, 1x2x65%, 1x2x70%l 1x1x80%, 1x1x85% B: 8 min AMRAP: 2 Dumbbell snatches (alternating) 2...

  • Montag, 28.05.2018

    28.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Front squats: 1x5x50, 1x5x60%, 1x7x70%, 1x5x75%, 1x3x80%,1x7x70%, 1x5x75%, 1x3x80% B: 3 Rounds: 400m Run 5/5 Single arm dumbbell push press, 22,5/15 kg 5...