WOD Blog

  • Sonntag, 09.12.2018

    09.12.2018 | WOD | | 0

    A: Max reps unbroken Kipping ring dips / Push ups 2 min Rest EMOM for 8 min: 40-50% of max reps B: 10-8-6-4-2-10-8-6-4-2 Burpees over the bar Thruster, 45/30 kg...

  • Samstag, 08.12.2018

    08.12.2018 | WOD | | 0

    A: 5-5-5-5 Power clean B: 50 Wall ball shots, 9/7 kg 40 Box jumps, 60/50 cm 30 Kettlebell swings, 32/24 kg 20 Toes to bar...

  • Freitag, 07.12.2018

    08.12.2018 | WOD | | 0

    A: „Bradshaw“ 10 Rounds: 3 Handstand push ups 6 Deadlift,100/70 kg 12 Pull ups 24 Double unders...

  • Donnerstag, 06.12.2018

    08.12.2018 | WOD | | 0

    A: 3 Rounds: 8 Seated DB press @20X1 1 min Rest 8/8 Bulgarian split squats @ 20X1 1 min Rest 20m/20m Single arm overhead carry 1 min Rest B: 500m Row 30 Devil’s Press...

  • Mittwoch, 05.12.2018

    08.12.2018 | WOD | | 0

    A: 3 Sets (6 min on / 3 min off) 1: 1000 min Row Rest of 6 min: AMRAP Burpees over rower 2: 2-4-6-8…DB Thruster, 2×15/12 kg 2-4-6-8…DB Box step overs, 60/50 cm 3:...

  • Dienstag, 04.12.2018

    08.12.2018 | WOD | | 0

    A: Front squats Build up to a heavy set of 5 + AMRAP @ 90% of 5RM B: 10 min AMRAP: 10 Dumbbell push press, 2×22,5/15 kg 15 Sit ups 20 Double unders...

  • Montag, 03.12.2018

    08.12.2018 | WOD | | 0

    A: 5-5-5-5 Power snatch B: 30-20-10: DB Deadlifts, 2×22,5/15 kg Burpee box jumps, 60/50 cm...

  • Sonntag, 02.12.2018

    03.12.2018 | WOD | | 0

    A: 1 RM Thruster B: 3 Sets (not for time) 8/8 Back rack lunges 8-10 Dumbbell bench press 12-15 Weighted sit ups...

  • Samstag, 01.12.2018

    03.12.2018 | WOD | | 0

    A: Max reps: Strict pull ups Max reps: Strict Handstand push ups Max reps: Strict Toes to bar B: 9 min AMRAP: 3-6-9-…Wall ball shots, 9/7 kg 3-6-9-…Box jumps, 60/50 cm...

  • Freitag, 30.11.2018

    03.12.2018 | WOD | | 0

    A: „Angie“ 100 Pull ups 100 Push ups 100 Sit ups 100 Air squats...