Galerie

Photosets

CrossFit Munich Opening 2.0 (135 photos)

Crossfit Challenge by Men's Fitness 2012 (201 photos)

Paleoseminar 04.11.12 (33 photos)

Strongman Cert Nürnberg (100 photos)

Reebok Event and Flashmob 07 Apr 2012 (137 photos)

2012 Games Open Team CF Munich (117 photos)

Pics from the CrossFit Open WODs 12.2 - 12.5

Opening Day Competition (108 photos)

10 Mar 2012

Training am 04.11.2011 (34 photos)

Skill: 4 Runden 8-6-4-2 reps: Weighted ring dips Muscle snatches, 10-30 kg WoD: 3 Runden 21-15-9 reps auf Zeit: Kettlebell sumo deadlift high pull, 24/16 Sit-ups Push-ups

Training am 07.10.2011 (15 photos)

Einsteigerworkout

Training am 25.07.2011 (33 photos)

Deadlift 5-5-3-3-2-2-1-1 reps Workout: 3 Runden auf Zeit: 10 Overhead squats, 60/45 kg 50 Double-unders

Burpee Challenge am 10.04.2011 (27 photos)

100 Burpees

Training am 30.03.2011 (23 photos)

Clean and jerk 5-5-5-3-3-3-1-1-1 reps

Einsteigerseminar am 20.03.2011 (55 photos)

Gymnastik Seminar am 19.03.2011 (32 photos)

Training am 17.01.2011 (86 photos)

Deadlift 5-5-5-5-5 reps “Tabata Something Else” 32 fortlaufende Intervalle pro Übung: 8x 20sec Work/10sec Rest Pull-ups Push-ups Sit-ups Squats

Training am 10.12.2010 (24 photos)

Air Force WoD Auf Zeit: Zu Beginn jeder Minute 4 Burpees, den Rest der Minute: 20 Thrusters, 43/30 kg 20 Sumo deadlift high pulls, 43/30 kg 20 Push jerks, 43/30 kg 20 Overhead squats, 43/30 kg 20 Front squats, 43/30 kg

Training am 06.12.2010 (24 photos)

Strength: Deadlift 3×5 reps Metcon: 3 Runden, 21-15-9 auf Zeit: Deadlift, 100/70 kg Overhead squat, 60/45 kg

Training am 22.11.2010 (12 photos)

Clean and jerk 5-3-3-1-1-1 reps

Training und Anmeldung

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