November, 2018

  • Samstag, 24.11.2018

    24.11.2018 | WOD | | 0

    A: Every 90s for 18 min: 1: 8 Thruster 2: 5 Chin ups (weighted) B: 1000m Row then 20 Box jumps, 60/50 cm 30 Shoulder to overhead, 45/30 kg 40 Burpees over bar 30 Shoulder to...

  • Freitag, 23.11.2018

    24.11.2018 | WOD | | 0

    A: „Double Mel“ 30 min AMRAP (in teams of 3): 15 Sit ups 12 cal Row 9 Power cleans, 60/40 kg 6 Pull ups 6 Synchronized Burpees (all 3)...

  • Donnerstag, 22.11.2018

    24.11.2018 | WOD | | 0

    A: Skill development: Double under / Triple under B: 15 min AMRAP: 5-10 Strict pull ups 3-8 Strict handstand push up 6/6 Box pistols 10 V-ups C: 6 min AMRAP: 10 Mountain climbers...

  • Mittwoch, 21.11.2018

    22.11.2018 | WOD | | 0

    A: Every 75s for 10 min: 1.1 Clean & Jerk B: 3 Rounds: 50 Air squats 25 Sit ups 12 Devils press, 2x 15/12 kg...

  • Dienstag, 20.11.2018

    22.11.2018 | WOD | | 0

    A: Every 90s for 24 min: 1: 7 Deadlifts 2: 5 Ring dips (weighted) B: Tabata: Kettlebell swings, 24/16 kg...

  • Montag, 19.11.2018

    22.11.2018 | WOD | | 0

    A: 7 min AMRAP: 12 Dumbbell lunges, 2×15/12 kg 9 Push ups 6 Burpee pull ups 3 min Rest 7 min AMRAP: 6 Power clean and jerk. 50/35 kg 12 Wall ball shots, 9/7 kg 24 Double...

  • Sonntag, 18.11.2018

    22.11.2018 | WOD | | 0

    A: 3-3-3-3-3 Back squat B: Every 3 min for 12 min: 12/9 cal Row 9 Kettlebell thrusters, 2×24/16 kg 6 Burpee box jump overs, 60/50 cm...

  • Samstag, 17.11.2018

    22.11.2018 | WOD | | 0

    A: Every 75s for 10:00 min: 1.1 Snatch B: 10-1 Kettlebell sumo deadlift high pull, 24/16kg 1-10 Toes to bar...

  • Freitag, 16.11.2018

    17.11.2018 | WOD | | 0

    A: „Nasty Girls“ 3 Rounds: 50 Air squats 7 Muscle ups 10 Hang power cleans, 60/40 kg...

  • Donnerstag, 15.11.2018

    17.11.2018 | WOD | | 0

    A: Every 90s for 18 min: 1: 7 Thruster 2: 5 Chin ups (weighted) B: 3 Rounds: 7 Shoulder to overhead, 50/35 kg 14 Burpees over bar 21 Wall ball shots, 9/7 kg Time cap: 12 mins...