Dezember 3rd, 2018

  • Sonntag, 02.12.2018

    03.12.2018 | WOD | | 0

    A: 1 RM Thruster B: 3 Sets (not for time) 8/8 Back rack lunges 8-10 Dumbbell bench press 12-15 Weighted sit ups...

  • Samstag, 01.12.2018

    03.12.2018 | WOD | | 0

    A: Max reps: Strict pull ups Max reps: Strict Handstand push ups Max reps: Strict Toes to bar B: 9 min AMRAP: 3-6-9-…Wall ball shots, 9/7 kg 3-6-9-…Box jumps, 60/50 cm...

  • Freitag, 30.11.2018

    03.12.2018 | WOD | | 0

    A: „Angie“ 100 Pull ups 100 Push ups 100 Sit ups 100 Air squats...

  • Donnerstag, 29.11.2018

    03.12.2018 | WOD | | 0

    A: Every 60s for 10 min: 1 Clean & Jerk B: 4 Rounds: 10 Front squats 5 Burpee bar muscle ups...

  • Mittwoch, 28.11.2018

    03.12.2018 | WOD | | 0

    A: Every 90s for 24 min: 1: 8 Deadlifts 2: 5 Ring dips (weighted) B: 9 min AMRAP (in teams of 3): Row (switch every 250m) P2: KB/DB Farmers hold, 2×24/16 kg P3: Hollow hold...

  • Dienstag, 27.11.2018

    03.12.2018 | WOD | | 0

    A: 7 min AMRAP: 6 Handstand push ups 6/6 Single arm KB clean & jerk, 24/16 kg 6 Chest to bar pull ups 2 min Rest 7 min AMRAP: 2-4-6-8-… Box jump overs, 60/50 cm...

  • Montag, 26.11.2018

    03.12.2018 | WOD | | 0

    A: 2-2-2-2-2 Back squat B: EMOM for 12 min: 1: 15/12 cal Row 2: 15 Wall ball shots, 9/7 kg 3: 15 Burpees 4: Rest...

  • Sonntag, 25.11.2018

    03.12.2018 | WOD | | 0

    A: Every 60s for 10 min: 1 Snatch B: 21-15-9-6-3: Dumbbell snatch (alternating), 22,5/15 kg Toes to bar...