Januar 2nd, 2019

  • Mittwoch, 02.01.2019

    02.01.2019 | WOD | | 0

    A: 5-5-5-5-5 Overhead squat B: 20 Sets (30s on / 30s off) 1: Push ups 2: Russian twist, 9/7 kg 3: Wall ball shots, 9/7 kg 4: Box step ups (weighted) 5: Rest...

  • Montag, 31.12.2018

    02.01.2019 | WOD | | 0

    In Teams of 2 For 60Min: 1.000 Meter Run (both) 2.000 Meter Row (alternate every 500 Meter) then 10 Rounds (switch every Round): 3 Ground to Overhead 70/50KG 6 Burpee over Bar 12...

  • Sonntag, 30.12.2018

    02.01.2019 | WOD | | 0

    A: 3 Sets: 20/15 cal Row or AB 20 Air squats Rest B: 14 min EMOM: 1: 7 Deadlifts 2 15 Sit ups...

  • Samstag, 29.12.2018

    02.01.2019 | WOD | | 0

    A: 5×3 Push jerk B: 4 min AMRAP: 10 Dumbbell push presses, 22,5/15 kg 10 Ring rows 4 min Rest 4 min AMRAP: 10 Kettlebell swings, 32/24 kg 10 Push ups...

  • Freitag, 28.12.2018

    02.01.2019 | WOD | | 0

    A: „Filthy Fifty“ 50 Box jumps, 60/50 cm 50 (Jumping) Pull-Ups 50 Kettlebell swings, 16/12 kg 50 Walking lunges 50 Knees to elbows 50 Push presses, 20/15 kg 50 Back extensions...

  • Donnerstag, 27.12.2018

    02.01.2019 | WOD | | 0

    A: Every 5 min for 25 min: 15/10 cal Row or AB 3 Bar muscle ups 10 Dumbbell front rack lunge, 22,5/15 kg 10 Dumbbell thrusters, 22,5/15 kg...

  • Sonntag, 23.12.2018

    02.01.2019 | WOD | | 0

    A: Max reps unbroken Pull ups 2 min Rest EMOM for 8 min: 40-50% of max reps B: 2 Rounds: 60 Double unders 40 Dumbbell snatches, 22,5/15 kg 20 Burpees...

  • Samstag, 22.12.2018

    02.01.2019 | WOD | | 0

    A: 3 Rounds: 8/8 Split stance romanian deadlift @ 4011 1 min Rest 12 Barbell roll outs 1 min Rest 25m Buttom up kettlebell carry 1 min Rest B: 10 min AMRAP: 15 Sit ups 12 Dumbbell...

  • Freitag, 21.12.2018

    02.01.2019 | WOD | | 0

    A: 12 days of Christmas (in teams of 2) 1 Devils press 2 Power cleans, 60/40kg 3 Ring dips 4 Deadlift, 60/40kg 5 Burpees 6 Toes to bar 7 Push ups 8 Box jumps, 60/50 cm 9...