WOD Blog

  • Montag, 18.06.2018

    26.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Back squat: 1x5x65, 1x3x70, 1x2x75%, 1x5x75%, 1x3x70%, 1x2x75% B: 4 Rounds: 400m Run 15 Burpees 10 Handstand push ups...

  • Sonntag, 17.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 7 A: Repeat missed strength test (1RM Front squat, Power clean, Bench press) B: Repeat missed strict gymnastics test (Max reps: Pull ups,...

  • Samstag, 16.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 6 A: 1RM Bench press B: 20 min AMRAP: 400m Run 30 Wall ball shots, 9/7 kg 20 Kettlebell swings, 24/16 kg...

  • Freitag, 15.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 5 A: Max reps: Strict pull ups B: 6 Rounds: 6 Handstand push ups 9 Chest to bar pull ups 12 Pistols...

  • Donnerstag, 14.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 4 A: 1RM Power clean B: „CFM Benchmark“ 2 Rounds (45 s work / 15 s Rest): Wall ball shots, 9/7 kg Kettlebell swings, 16/12 kg Box...

  • Mittwoch, 13.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 3 A: 1RM Strict ring dip(weighted) B: Max reps: Toes to bar (strict) C: VO2Max Test: 6 min max cals Row / Bike...

  • Dienstag, 12.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 2 A: 1RM Front squat B: Max reps: Push ups C: „Fran“ 21-15-9 Thruster, 45/30 kg Pull ups...

  • Montag, 11.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE Testing week: Day 1 A: 1RM Strict chin up (weighted) B: 5 Rounds: 12 Deadlift, 60/40 kg 9 Hang power clean, 60/40 kg 6 Shoulder to overhead, 60/40 kg 3 Front...

  • Sonntag, 10.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Every 3 min for 15 min: 1 Power snatch + 1 Snatch balance + 1 Overhead squat B: 10-9-8-7…3-2-1 Dumbbell hang power clean + Push press Pistols...

  • Samstag, 09.06.2018

    18.06.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Skill development: Toes to bar B: 20 min AMRAP: 5 Deadlifts, 100/70 kg 10 Toes to bar 15 Wall ball shots, 9/7 kg...