WOD Blog

  • Dienstag, 22.05.2018

    22.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: „CrossFit Regional 2018: EVENT 4“ For time: 2 Rounds: 10 Snatches, 80/57,5kg 12 Bar facing burpees Then: 2 Rounds: 10 Snatches, 52,5/35kg 12...

  • Sonntag, 20.05.2018

    22.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: 3 Rounds: 8/8 Single arm half kneeling kettlebell bottom ub press 60s Rest 45s/45s Side plank Hold 60s Rest 8 Bent over barbell row @ 2111 60s Rest B: 32...

  • Samstag, 19.05.2018

    22.05.2018 | WOD | | 0

    FITNESS A: EMOM for 10 min: 1 High hang clean + 1 Push press B: EMOM for 10 min: 1: 15/12 cal Row 2: 30s AMRAP Push ups PERFORMANCE A: 1 High hang clean + 1 Hang clean (below...

  • Freitag, 18.05.2018

    19.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Bench press: 1x10x40%, 1x7x50%, 1x5x60%, 1x4x70%, Max reps x 75% B: “Karen” 150 Wall ball shots, 9/7 kg...

  • Donnerstag, 17.05.2018

    19.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: EMOM for 9 min: 1: 3-5 Ring pull ups @ 1113 2: 1-2 Bar dips @ 77X7 3: 30s Plank hold on rings B: 21 Deadlifts, 100/70 kg 21 Toes to bar Rest 1 Min 15...

  • Mittwoch, 16.05.2018

    16.05.2018 | WOD | | 0

    FITNESS A: EMOM for 10 min: Snatch pull + Power snatch B: 12 Sets (30s on/ 30s off): 1: Dumbbell thrusters 2: Burpees over dumbbells PERFORMANCE A: Snatch pull + Power snatch +...

  • Dienstag, 15.05.2018

    16.05.2018 | WOD | | 0

    FITNESS A: Every 20s for 10 min: 1: 1 Strict deficit Handstand push up 2: 1 Strict handstand push ups 3: 2 Kipping handstand push up 4: 2 Pike push ups 5: 2 L-Seated dumbbell...

  • Montag, 14.05.2018

    14.05.2018 | WOD | | 0

    FITNESS A: Front squat: 1x10x40%, 1x7x50%, 1x5x60%, 1x4x70%, Max reps x 75% B: 10 min AMRAP: 5 Toes to bar 10 Dumbbell snatches (alternating) 30 Double unders PERFORMANCE A: Front...

  • Sonntag, 13.05.2018

    14.05.2018 | WOD | | 0

    FITNESS / PERFORMANCE A: Skill development: „Pistols“ B: 1000m Row 800m Run 60 Kettlebell swings, 16/12 kg 60 Wall ball shots, 9/7 kg 40 Push ups 40 Pull ups 20...

  • Samstag, 12.05.2018

    14.05.2018 | WOD | | 0

    FITNESS/PERFORMANCE A: Bench press: 1x8x55%, 1x8x65%, 2x8x70% B: 3 min AMRAP: 3-6-9-12-15-18-21-24-27… 3 Thruster, 35/20 kg 3 Burpees over bar 3 min Rest 2 min AMRAP: continue...