WOD Blog

  • Donnerstag, 29.11.2018

    03.12.2018 | WOD | | 0

    A: Every 60s for 10 min: 1 Clean & Jerk B: 4 Rounds: 10 Front squats 5 Burpee bar muscle ups...

  • Mittwoch, 28.11.2018

    03.12.2018 | WOD | | 0

    A: Every 90s for 24 min: 1: 8 Deadlifts 2: 5 Ring dips (weighted) B: 9 min AMRAP (in teams of 3): Row (switch every 250m) P2: KB/DB Farmers hold, 2×24/16 kg P3: Hollow hold...

  • Dienstag, 27.11.2018

    03.12.2018 | WOD | | 0

    A: 7 min AMRAP: 6 Handstand push ups 6/6 Single arm KB clean & jerk, 24/16 kg 6 Chest to bar pull ups 2 min Rest 7 min AMRAP: 2-4-6-8-… Box jump overs, 60/50 cm...

  • Montag, 26.11.2018

    03.12.2018 | WOD | | 0

    A: 2-2-2-2-2 Back squat B: EMOM for 12 min: 1: 15/12 cal Row 2: 15 Wall ball shots, 9/7 kg 3: 15 Burpees 4: Rest...

  • Sonntag, 25.11.2018

    03.12.2018 | WOD | | 0

    A: Every 60s for 10 min: 1 Snatch B: 21-15-9-6-3: Dumbbell snatch (alternating), 22,5/15 kg Toes to bar...

  • Samstag, 24.11.2018

    24.11.2018 | WOD | | 0

    A: Every 90s for 18 min: 1: 8 Thruster 2: 5 Chin ups (weighted) B: 1000m Row then 20 Box jumps, 60/50 cm 30 Shoulder to overhead, 45/30 kg 40 Burpees over bar 30 Shoulder to...

  • Freitag, 23.11.2018

    24.11.2018 | WOD | | 0

    A: „Double Mel“ 30 min AMRAP (in teams of 3): 15 Sit ups 12 cal Row 9 Power cleans, 60/40 kg 6 Pull ups 6 Synchronized Burpees (all 3)...

  • Donnerstag, 22.11.2018

    24.11.2018 | WOD | | 0

    A: Skill development: Double under / Triple under B: 15 min AMRAP: 5-10 Strict pull ups 3-8 Strict handstand push up 6/6 Box pistols 10 V-ups C: 6 min AMRAP: 10 Mountain climbers...

  • Mittwoch, 21.11.2018

    22.11.2018 | WOD | | 0

    A: Every 75s for 10 min: 1.1 Clean & Jerk B: 3 Rounds: 50 Air squats 25 Sit ups 12 Devils press, 2x 15/12 kg...

  • Dienstag, 20.11.2018

    22.11.2018 | WOD | | 0

    A: Every 90s for 24 min: 1: 7 Deadlifts 2: 5 Ring dips (weighted) B: Tabata: Kettlebell swings, 24/16 kg...