Workout Of The Day

13. April 2021

Dienstag, 13.04.2021

Workout Of The Day

Gymnastics

3 Sets:

5 Wall Walks
10 V-Ups

-Rest as needed-

Workout

For Time

40s On / 20s Off

8 Rounds

21 Goblet Squats/ Jumping Squats
15 KB Swings | 8/8 Single Leg Deadlifts
9 Burpees

9. April 2021

Montag, 12.04.2021

Functional Bodybuilding

A)

3 Sets

15-30 Bent Over Reverse Flys With 2s Hold

15s Rest

20s/20s Single Leg Glute Bridge Hold

15s Rest

10/10 Bird Dog With 2s Hold

60s Rest

B)

3 Sets

Max Reps Split Stance RDL To Row (l)
Max Reps Split Stance RDL To Row (r)

30s Rest

Max Reps Double Arm RDL To Row

90s Rest

C)

3 Sets

8-20 Single Leg Feet Elevated Hip Bridge With 2s Hold (l)
8-20 Single Leg Feet Elevated Hip Bridge With 2s Hold (r)

60s Rest

60s Arch Hold

90s Rest

9. April 2021

Montag, 12.04.2021

Workout Of The Day

A)

For Time

100 Goblet Squats/150 Air Squats
80 Swings/120 Lunges
60 Push Presses (30/30)/90 Sit Ups
40 Snatches (20/20)/60 Push Ups
20 Thrusters/30 Burpees
10 Man Makers/15 BW Man Makers

B)

EMOM 8 min

1) 40s Single Leg Glute Bridge (l)
2) 40s One Leg Plank Hold (l)
3) 40s Single Leg Glute Bridge (r)
4) 40s One Leg Plank Hold (r)

8. April 2021

Sonntag, 11.04.2021

Workout Of The Day

5 Rounds For Time

25 Burpees
50 Reverse Lunges
25 Push Ups
50 Reverse Lunges

1 min Rest

TC Per Round: 6 min

8. April 2021

Samstag, 10.04.2021

Workout Of The Day

A)

3-4 Sets

Max Reps Single Arm Frontrack Squats (l) @30X1
Max Reps Single Arm Frontrack Squats (r) @30X1

30s Max Reps Of The Complex:

Pike Push Up + Push Up @30X1

60-90s Rest

B)

25 min AMRAP

30 Double Unders
30s Handstand Hold
30 Air Squats
30s Wall Sit

8. April 2021

Freitag, 09.04.2021

Benchmark Friday

Workout Of The Day

“Cooper”

10 Rounds For Time

10 Burpees
10 Air Squats
10 Push Ups
10 Sit Ups