WORKOUT OF THE DAY
For time with a partner:
– Split the runs. One person works at a time.
50 Curtis-P Complex (25/35 kg)*
* Both partners perform 4 burpees at the TOP of each minute.
– Split the row. One person works at a time.
– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.
Curtis P Complex = 1 Power Clean + Lunge (R) + Lunges(L) + Push Press