WORKOUT OF THE DAY

36 Min EMOM

Min 1: 10 Box Jumps + 6 Toes to Bar

Min 2: 20 alt. DB Snatches @22,5/15kg

Min 3: 12/10 cal. Assault Bike

Min 4: Rest

WORKOUT OF THE DAY

A. 3 Rounds for Time

35/50-cal. Row

150 Double-unders

50 Walking Lunges

Time CAP: 22 Min

B. On a 5:00 Clock

Max Turkish Get-ups

WORKOUT OF THE DAY

For time

“Holleyman”

30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (100/70kg)

Time Cap: 35 Minutes

WORKOUT OF THE DAY

2 Rounds for Time

50 Pull-ups

15 Clean and Jerks (42,5/60 kg)

75 Sit-ups

Time CAP: 22 Min

WORKOUT OF THE DAY

A. For load

EMOM 10

2 Back Squats

B. For time

9-15-21

Back squats (70/102,5 kg)

– Run 400 m after each set of back squats

Time CAP: 15-18 Min

WORKOUT OF THE DAY

A. 7 Rounds for Reps

15 DB deadlifts (15/22.5 kg)

1:00 calorie bike

– Rest 1:00 –

B. 5 Sets each with a partner

:45 DB Front-rack Hold

Max V-ups

– P1 holds the front rack while P2 performs max V-ups sit-ups.

Partners switch after :45.