Workout Of The Day

EMOM x 24

1) 16 Alt. DB Farmers Hold Reverse Lunges

2) 40 sec. Double KB Farmers March

3) 200m Run

4) Rest

Workout Of The Day

A1) AMRAP 14 min

“Cindy”

5 Pullups

10 Pushups

15 Air Squats

2 min Rest

A2) AMRAP 14 min

750/600 m row

15 V-Ups

Workout Of The Day

A) EMOM x 10

Power Clean + Push Jerk

Set 1-5: 2+2 Reps

Set 6-10: 1+1 Rep

B) 12 min AMRAP

1-2-3-4-5-6-7-8…

Clean and Jerk

*6 Burpees over Bar after each Set

Workout Of The Day

“Testing Day”

A) For Time

2k Row / 1 Mile Run

B) 45s ON/ 15s OFF x 12 Sets

1) Copenhagen Sideplank

2) Copenhagen Sideplank

3) DB Floor Press

4) DB Bent over Row

Workout Of The Day

A) 7 min ON / 2 min OFF x 3 Sets

60 Double Unders

30 alternating DB Snatch 22,5/15kg

15 Burpee Box Jumps

Workout Of The Day

A1) Every 75 sec. x 6

Max Reps Strict Pullups

A2) Every 75 sec. x 6

1) 8-10 Bulgarian Split Squats Left Leg

2) 8-10 Bulgarian Split Squats Right Leg

B) 9 min AMRAP

250/200m Row or 12/9 cal. Bike

10 DB Squat Cleans