
Sonntag, 29.05.22
WORKOUT OF THE DAY
36 Min EMOM
Min 1: 10 Box Jumps + 6 Toes to Bar
Min 2: 20 alt. DB Snatches @22,5/15kg
Min 3: 12/10 cal. Assault Bike
Min 4: Rest
WORKOUT OF THE DAY
36 Min EMOM
Min 1: 10 Box Jumps + 6 Toes to Bar
Min 2: 20 alt. DB Snatches @22,5/15kg
Min 3: 12/10 cal. Assault Bike
Min 4: Rest
WORKOUT OF THE DAY
A. 3 Rounds for Time
35/50-cal. Row
150 Double-unders
50 Walking Lunges
Time CAP: 22 Min
B. On a 5:00 Clock
Max Turkish Get-ups
WORKOUT OF THE DAY
For time
“Holleyman”
30 Rounds For Time
5 Wall Ball Shots (20/14 lb)
3 Handstand Push-Ups
1 Power Clean (100/70kg)
Time Cap: 35 Minutes
WORKOUT OF THE DAY
2 Rounds for Time
50 Pull-ups
15 Clean and Jerks (42,5/60 kg)
75 Sit-ups
Time CAP: 22 Min
WORKOUT OF THE DAY
A. For load
EMOM 10
2 Back Squats
B. For time
9-15-21
Back squats (70/102,5 kg)
– Run 400 m after each set of back squats
Time CAP: 15-18 Min
WORKOUT OF THE DAY
A. 7 Rounds for Reps
15 DB deadlifts (15/22.5 kg)
1:00 calorie bike
– Rest 1:00 –
B. 5 Sets each with a partner
:45 DB Front-rack Hold
Max V-ups
– P1 holds the front rack while P2 performs max V-ups sit-ups.
Partners switch after :45.