
Sonntag, 03.07.22
WORKOUT OF THE DAY
A:
On a 5:00 clock:
Every :30 perform:
2 power cleans
– Cleans must be performed as touch and go reps
B:
For time:
30-20-10:
Power cleans (29/43 kg)
Lateral hops over the barbell
Alternating barbell lunges
Lateral hops over the barbell
C:
Optional
3-4 Sets
30sec ON/30sec OFF
Banded Hamstring Curl
KB March L (heavy)
KG March R (heavy)