Workout Of The Day

A) 3 Sets
10/Side Single Arm KB Bench Press
10 Alternating KB Single Leg Deadlifts

B) For Time in Teams of 2
10 Rounds
15 Russian KB Swings 32/24kg
15 Up- Downs over KB
15/11 cal Row

Workout Of The Day

A) 12 Min to find a heavy Complex of
3 Muscle Snatch + 2 Power Snatch + 1 Overhead Squat

B) “Nancy”
For Time
5 Rounds
400m Run / 500/450m Row / 30/21cal Bike
15 Overhead Squats 42,5/30 kg

Workout Of The Day

A) Lift Move Work

On a 20:00 min Clock:

From 0:00-4:00

1 Rep Max Clean 

– Rest 2:00 –

From 6:00-10:00

AMRAP 4`Min

Bar Muscle Ups  

– Rest 2:00 –

From 12:00-20:00

AMRAP`8

30 Double Unders

8 Single Arm Push Press left 22,5/16 kg

8 Single Arm Push Press right 22,5/16 kg

8 Lateral Burpee over DB

Workout Of The Day

A) For Time
1000/800m Row
25 Box Jumps
1000/800m Row
50 Box Jumps
1000/800m Row
75 box Jumps

B) 3 Sets
16 Knees to Elbow in Plank
16 alternating Single Leg Box Squat

Workout Of The Day

A) 6 Sets
4 Deadlifts

B) AMRAP 20 Min
10 Deadlifts 60/40kg
100 m Farmers Carry
10 Weighted Situps
*Add 10 Reps to Deadlift and weighted Situps after each round

Workout Of The Day

A) For Time
3:00 min Handstand Hold
100 Air Squats
50m Handstand Walk
100 Air Squats
30 Handstand Pushups

B) 2-3 Sets
10/10 Single Arm Ring Rows
:30s Ring Row Hold