
Sonntag, 04.05.23
WORKOUT OF THE DAY
CrossFit
For time with a partner:
1,000m run
– Split the runs. One person works at a time.
Right into…
50 Curtis-P Complex (25/35 kg)*
* Both partners perform 4 burpees at the TOP of each minute.
Finish with…
850/1,000m row
– Split the row. One person works at a time.
– One person works to accumulate the Curtis-P Complex at a time, switching every minute. The partner on the barbell can start accumulating Curtis-P Complexes as soon as they have finished doing burpees.
Curtis P Complex = 1 Power Clean + Lunge (R) + Lunges(L) + Push Press
TimeCAP 25minutes