
Sonntag, 24.01.2021
Workout Of The Day
Strength
5 Sets
Max Reps Handstand / Pike Push Ups
Into 15-30 sec Handstand / Pike Hold
Rest 60-90s
Workout
20 Min AMRAP
5 Push-Ups
10 Air Squat
15 Burpees
20 Lunges
25 Sit-Ups
Workout Of The Day
Strength
5 Sets
Max Reps Handstand / Pike Push Ups
Into 15-30 sec Handstand / Pike Hold
Rest 60-90s
Workout
20 Min AMRAP
5 Push-Ups
10 Air Squat
15 Burpees
20 Lunges
25 Sit-Ups
Workout Of The Day
EMOM 30′
1: 9 DB Deadlift + 6 Hang Power Clean + 3 Push Jerks / 12 Jumping Lunges + 9 Air Squats + 6 Push-Ups
2: 15 V-Ups
3: 12-15 Burpee over DB/Object
Workout Of The Day
(A)ndi
100 Alt. Hang Dumbbell/Kettlebell Snatches
100 Single Arm Dumbbell/Kettlebell Push Press
100 Single Arm Dumbbell/Kettlbell Swings
100 Goblet Squats
No Equipment Andi
150 Reverse Lunges
100 Push-Ups
100 Sit-Ups
150 Air Squats
Time Cap: 30-35 Minutes
B. Finisher
Tabata Side Plank
* Alternate sides each intervals
Workout Of The Day
Equipment
5 min AMRAP
10/10 Single Arm DB Deadlifts
10 HSPU
3 min Rest
5 min AMRAP
10/10 Single Arm DB Squat Cleans
20 Push-Ups
3 min Rest
5 min AMRAP
10/10 Single Arm DL Thrusters
20 V-Ups
No Equipment
5 min AMRAP
20 Burpees
10 HSPU
3 min Rest
5 min AMRAP
20 Air Squats
20 Push Ups
3 min Rest
5 min AMRAP
20 Lunges
20 V-Ups
Functional Bodybuilding
A) 3 Sets
Max Reps Single Arm Floor Press/Bench Press
15s Rest
Max Reps Goblet Good Mornings 30X1
60s Rest
B) 3 Sets
Max Reps Alt. Forward and Backward Lunge Right
30s Rest
Max Reps Alt. Forward and Backward Lunge Left
30s Rest
30s Max Reps Alt. Jumping Lunges
60s Alt. Deadbugs
60s Rest
C)
30 Swimmer
Every 5 Reps 30s Hollow Hold
Workout Of The Day
Buy In: 30 Burpees
4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips
– rest 5 min. –
For Time:
100 Weighted Pistols
At the beginning of each minute perform 5 Burpees over your weight!