Workout Of The Day

24. January 2021

Sonntag, 24.01.2021

Workout Of The Day

Strength

5 Sets

Max Reps Handstand / Pike Push Ups

Into 15-30 sec Handstand / Pike Hold

Rest 60-90s

Workout

20 Min AMRAP

5 Push-Ups
10 Air Squat
15 Burpees
20 Lunges
25 Sit-Ups

23. January 2021

Samstag, 23.01.2021

Workout Of The Day

EMOM 30′

1: 9 DB Deadlift + 6 Hang Power Clean + 3 Push Jerks / 12 Jumping Lunges + 9 Air Squats + 6 Push-Ups
2: 15 V-Ups
3: 12-15 Burpee over DB/Object

22. January 2021

Freitag, 22.01.2021

Workout Of The Day

(A)ndi

100 Alt. Hang Dumbbell/Kettlebell Snatches
100 Single Arm Dumbbell/Kettlebell Push Press
100 Single Arm Dumbbell/Kettlbell Swings
100 Goblet Squats 

No Equipment Andi

150 Reverse Lunges
100 Push-Ups
100 Sit-Ups
150 Air Squats 

Time Cap: 30-35 Minutes

B. Finisher

Tabata Side Plank
* Alternate sides each intervals

21. January 2021

Donnerstag, 21.01.2021

Workout Of The Day

Equipment

5 min AMRAP

10/10 Single Arm DB Deadlifts

10 HSPU

3 min Rest

5 min AMRAP

10/10 Single Arm DB Squat Cleans

20 Push-Ups

3 min Rest

5 min AMRAP

10/10 Single Arm DL Thrusters

20 V-Ups

No Equipment

5 min AMRAP

20 Burpees

10 HSPU

3 min Rest

5 min AMRAP

20 Air Squats

20 Push Ups

3 min Rest

5 min AMRAP

20  Lunges

20 V-Ups

21. January 2021

Donnerstag, 21.01.2021

Functional Bodybuilding

A) 3 Sets

Max Reps Single Arm Floor Press/Bench Press

15s Rest

Max Reps Goblet Good Mornings 30X1

60s Rest

B) 3 Sets

Max Reps Alt. Forward and Backward Lunge Right

30s Rest

Max Reps Alt. Forward and Backward Lunge Left

30s Rest

30s Max Reps Alt. Jumping Lunges

60s Alt. Deadbugs

60s Rest

C)
30 Swimmer
Every 5 Reps 30s Hollow Hold

20. January 2021

Mittwoch, 20.01.2021

Workout Of The Day

Buy In: 30 Burpees

4-8-12-16-20-24-28-32-36-40 Shoulder Taps
20-18-16-14-12-10-8-6-4-2 Chair Dips

– rest 5 min. –

For Time:
100 Weighted Pistols

At the beginning of each minute perform 5 Burpees over your weight!