Workout Of The Day

17. June 2022

Freitag, 24.06.22

WORKOUT OF THE DAY

A: Crossfit Copa Sur 2022 Workout 1

For Time (TC 18min)

50 Wallballs 9/12kg

50 CTB

100 DU

50 Deadlift 60/90kg

B: Friday Partner PUMP

Team of 2

100 BB Bizeps Curls

100 BB Strict Press

100 BB Bend over Row

100 BB Scull Crusher

17. June 2022

Donnerstag, 23.06.22

WORKOUT OF THE DAY

A:
7 Sets for Load:
3 Power Cleans

B:
For Time: (TC 15min)
400-m Run
12 Box Jumps (61/76 cm)
400-m Run
24 Box Jumps (51/61 cm)
400-m Run
36 Burpees
400-m Run

17. June 2022

Mittwoch, 22.06.22

WORKOUT OF THE DAY

A:
EMOM 6:
2 Thruster
– Rest with the remaining time in the minute.
– Increase load across as many sets as possible.

B:

For time: (TC: 25min incl der 2 Pausen)
15-12-9:
Thrusters (29/43 kg)
Pull-ups
-Rest 5:00

12-9-6:
Thrusters
Pull-ups
– Rest 5:00

9-6-3:
Thrusters
Pull-ups

17. June 2022

Dienstag, 21.06.22

WORKOUT OF THE DAY

A:
7 Sets for Load: (Every 2min)
1 Snatch Balance + 2 Overhead Squats

B:
For time: TC 8-10

150 Double-unders
50 Alternating DB Snatches (16/22,5kg)
150 Double-unders

17. June 2022

Montag, 20.06.22

WORKOUT OF THE DAY

A:
EMOM 20:
Min. 1 | 1:00 Calorie row
Min. 2 | :30 Ring dips
Score = total reps and calories.

B:
Post-workout:
4 Sets:
:20 Pike-ups on the rower
– Rest :10
:20 Sit-ups
– Rest :10

10. June 2022

Sonntag, 19.06.22

WORKOUT OF THE DAY

For time:
1,600-m Run
150 Double-unders
50 Burpees
800-m Run
100 Double-unders
35 Burpees
400-m Run
50 Double-unders
20 Burpees


TimeCAP: 30 Minutes

10. June 2022

Samstag, 18.06.22

WORKOUT OF THE DAY

1 Deadlift

B. 5 Rounds for Time
15 Deadlifts (70/102 kg)
:30 Hanging L-sit Hold

TimeCAP: 12 Minutes

10. June 2022

Freitag, 17.06.22

WORKOUT OF THE DAY

Ryan

5 Rounds For Time
7 Muscle-Ups
21 Target Burpees (12/8 in)

Time CAP: 17 Minutes

10. June 2022

Donnerstag, 16.06.22

WORKOUT OF THE DAY

Copperfield

1000m Run

2000m Row

300 Double Unders

1000m Run

TimeCap: 30 Minutes