Workout Of The Day

26. March 2020

Donnerstag, 26.03.2020

A)

3 Sets:

8/8 Pistols

B)

Equipment

2 Rounds/20 Sets (20s On/10s Off):

  1) KB Snatches (r)
  2) KB Snatches (l)
  3) KB C&J (r)
  4) KB C&J (l)
  5) KB OH Lunges (r)
  6) KB OH Lunges (l)
  7) KB Front Rack Squats (r)
  8) KB Front Rack Squats (l)
  9) Rest
10) Rest

No Equipment

2 Rounds/20 Sets (20s On/10s Off):

  1) Push Ups
  2) Push Ups
  3) Jumping Lunges
  4) Jumping Lunges
  5) Sit Ups
  6) Sit Ups
  7) Burpees
  8) Burpees
  9) Air Squats
10) Air Squats

25. March 2020

Mittwoch, 25.03.2020

Workout of Quarantine

A)

3 Sets:

Stabi 1 Min 5 sec pro Position
Plank to Side Plank

Stabi 2 Pike Compression Hold 30 sec

Stabi 5/5 Single Arm Roll Outs

B)

For Time:

Equipment

“Kalsu”

100 DB Thrusters
EMOM 5 Burpees

No Equipment

200 Air Squats
EMOM 10 Burpees

24. March 2020

Dienstag, 24.03.2020

Workout of Quarantine

“The Chief @Home”

Equipment

5 Rounds (3 Min On / 1 Min Off):

4 DB/KB Power Cleans (per side or Double Power Cleans)
6 Push Ups
9 Air Squats

No Equipment

5 Rounds (3min On / 1min Off):

4 Push Ups
6 Sit Ups
9 Air Squats

23. March 2020

Montag, 23.03.2020

Workout of Quarantine

For Quality:

1 Min Y Hold
3 Min Lunge Hold (rechts)
1 Min W Hold
3Min Lunge Hold (links)
1 Min T Hold

+

Tabata Push Ups
8 Sets: 20s On / 10s Off

22. March 2020

Sonntag, 22.03.2020

Workout of Quarantine

AMRAP 15 Minuten:

10 Pike Push Ups
12 Ring Rows
14 Lying Leg Raises

21. March 2020

Samstag, 21.03.2020

Workout of Quarantine

Equipment

12 min AMRAP:

5 One Arm Man Maker
12 One Arm DB Lunges
15 Burpees

No Equipment

12 min AMRAP:

20 Shoulder Taps in Push Up Position
5 Push Ups
12 Jumping Lunges
15 Burpees