WOD

9. February 2019

Saturday 9 February 2019

A

Power clean & Jerk
15 minto work up to a heavy set of 1 x
1 min Rest
+ AMRAP @ 75%
1 min Rest
+ AMRAP @ 65%

B

Every 3 min for 15 mins:
250m Row
7 Thrusters 60/40kg
14 Pull ups

8. February 2019

Friday 8 February 2019

A

18.4
21 Deadlifts, 102/70 kg
21 Handstand push ups
15 Deadlifts, 102/70 kg
15 Handstand push ups
9 Deadlifts, 102/70 kg
9 Handstand push ups
21 Deadlifts, 143/93 kg
50-ft. Handstand walk
15 Deadlifts, 143/93 kg
50-ft. Handstand walk
9 Deadlifts, 143/93 kg
50-ft. Handstand walk

or scaled

21 Deadlifts, 61/43 kg
21 Hand release push ups
15 Deadlifts, 61/43 kg
15 Hand release push ups
9 Deadlifts, 61/43 kg
9 Hand release push ups
21 Deadlifts, 83/61 kg
50-ft. Bear crawl
15 Deadlifts, 83/61 kg
50-ft. Bear crawl
9 Deadlifts, 83/61 kg
50-ft. Bear crawl