Workout Of The Day

7. April 2021

Donnerstag, 08.04.2021

Functional Bodybuilding

A)

3 Sets

20-30 Prone T’s with 3s Hold

30s Rest

Max Hollow Hold

60s Rest

B)

3 Sets

60s Max Reps Single Arm Rows (l)

30s Rest

60s Max Reps Single Arm Rows (r)

30s Rest

Max Reps Hip Thrusts Hold Weighted Pullover

90s Rest

C)

Max Reps Goblet Good Mornings

30s Rest

45s Foam Roll Glute Bridge Hold

30s Rest

Max Reps Ab Wheel Rollouts

90s Rest

7. April 2021

Donnerstag, 08.04.2021

Workout Of The Day

For Time

21 – 18 – 15

Alt. Overhead Lunges
V Ups

3 min Rest

15 – 12 – 9

Thrusters
Mountain Climbers (x2)

3 min Rest

9 – 6 – 3

Man Makers
Burpees

6. April 2021

Mittwoch, 07.04.2021

Workout Of The Day

A)

2 Sets

1 min Max Reps Burpees
2 min Max Reps V Ups
3 min Max Reps DB Snatches/Push Ups
2 min Max Reps V Ups
1 min Max Reps Burpees 

5 min Rest 
 
B)

3-4 Sets
 
1 min Toe Elevated Glute Bridge Hold

1 min Rest 

1 min Tempo Toe Elevated Calf Raises (l)
1 min Tempo Toe Elevated Calf Raises (r)

1 min Rest

5. April 2021

Dienstag, 06.04.2021

Workout Of The Day

A)

5-8 Rounds

3 Diamond Push Ups
3 Russian Push Ups
5 Reverse Plank Push Ups
5 Wide Grip Push Ups

30-60s Rest

B)

3 Rounds For Time

60 Lateral Hops
40 Reverse Lunges
20 Burpees

C)

3 Rounds

10 V Ups
15 Leg Raises
30 Supine Heel Touches

1 min Rest

5. April 2021

Montag, 05.04.2021

Workout Of The Day

“Running Angie with Burpees”

100 Burpees
1,6 KM Run or 10 Min Run
100 Push-Ups
1,6KM Run or 10 Min Run
100 Sit-Ups
1,6 KM Run or 10 Min Run
100 Squats
1,6 KM Run or 10 Min Run

4. April 2021

Sonntag, 04.04.2021

Workout Of The Day

AMRAP 30′

20 KB/DB Swings /Good Mornings
45s Reverse Plank
1/1 Turkish Get-Up
45s Straight Arm Plank
20 Toes to DB/KB
30s Handstand Hold