Workout Of The Day

20. May 2022

Montag, 23.05.22

WORKOUT OF THE DAY

A. Skill Practise

10-15 Min Handstand Walk/ Push up

then…

On a 5:00 clock:

Max-distance Handstand Walk

B. For total time

3 Rounds

12 Strict Handstand Push-ups

50 Air Squats

– Rest 3:00 –

3 Rounds

12 Kipping Handstand Push-ups

25 Box Jumps (51/61 cm)

Time CAP: 17 Min

13. May 2022

Sonntag, 22.05.22

Workout Of The Day

A. Pre-workout:

On a 9:00 clock:

Build to a heavy 3-rep Hang Muscle Snatch

B. AMRAP 11:

10 Toes-to-bar

10 Hang Power Snatches (30/42,5 kg)

C. 3 Sets:

3x Snatch pull @100% of 1RM Snatch

13. May 2022

Samstag, 21.05.22

Workout Of The Day

5 Rounds with a Partner

800-m Run

50 Push-ups

5 Rope climbs/15 Strict Pull ups

Time CAP: 40 minutes

13. May 2022

Freitag, 20.05.22

Workout Of The Day

“DOUBLE DT”
2016 CROSSFIT GAMES WORKOUT 7

10 Rounds For Time
12 Deadlifts (70/47,5kg)
9 Hang Power Cleans ( 70/47,5kg)
6 Push Jerks (70/47,5kg)

Time CAP: 25 minutes

13. May 2022

Donnerstag, 19.05.22

Workout Of The Day

A.Every 2:00 for 5 Sets:
5 Paused Overhead Squats

– Loads should be at 30-50%. 
This is for technique practice, NOT strength work. 
Spend more time at the bottom than you want to.

B. 6 Sets:
1:20 Air bike/Rower/Ski erg
– Rest :40 between sets.

Aim for consistency across all sets.

13. May 2022

Mittwoch, 18.05.22

Workout Of The Day

A. 5 Sets for load:
Deadlifts
12-10-8-6-4

B. For time:
30 Pull-ups
200 Double-unders
30 Chest-to-bar pull-ups

Time CAP: 10 minutes