CrossFit is a comprehensive strength and conditioning training that is based on functional exercises that vary constantly and are performed with high intensity.
We attach great importance not to specialize in individual disciplines, but to achieve continuous improvements in all areas like cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, accuracy and balance.
CrossFit ist for Everybody!
Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier. Grandparents and Olympians- and everyone in between – can perform modified versions of the same workout.
Training in small Groups
Training takes place in small groups, always under the supervision of experienced trainers. A regular training session lasts one hour. It usually includes a general warm-up, a technical or strength part and the Workout of the Day (WOD) which is the heart of every training session.
CrossFit is Community
Your support network. At more than 15,000 affiliates around the world, people encourage and motivate each other in every class as they work toward their goals. Be part of it!
If you want to really feel what CrossFit is about, you are welcome to join a free trial class. For more information on how to start training at CrossFit Munich go to “Getting Started”.
That was certainly the most common question we asked in recent years. No, our goal is to improve your fitness and health through training. The exercises and workouts are individually scalable and adaptable to the respective fitness level.
Yes. Our training is demanding but that’s how you’ll achieve results and improve your fitness / health sustainable. However you can choose the intensity of your workout. We can only encourage you to leave your comfort zone. Hard work pays off!
No. We try to motivate our participants to push them a little further but not getting them down. If the coach asks you to make some more reps with a loud voice, it’s just to get you motivated.
It is always a possibility of getting hurt in any kind of sport. However, if you listen to your coach and follow the instructions you should be okay. Furthermore our intro wkohsop will help you to be well prepared. Be careful to warm up every time and listen to you body. If you are too tired or your mind is not in the box, there is more risk of injury. A self-responsibility is of course also for each participant to increase the weight and intensity only when the technique is mastered.
CrossFit is a group training and lives strongly from the motivating training atmosphere. However, advanced participants can also work on their weaknesses and improve their skills in the Open Gym.
One training session lasts exactly one hour. This session consists of a warm-up, a strength and / or skill session and ends with the workout of the day (WOD).
No, we train movements that stress the whole body rather than individual muscle groups. The movements support you in everyday life, such as when lifting objects (deadlift) or getting up from sitting (squat). When did you last see someone perform a bicep curl in their everyday life? Are you concerned with optics? Do not worry, you will definitely experience positive changes.
We advise begeinners to start with 2-3 times a week. In the beginning, the body should have enough time to regenerate and adapt to the strain.
Yes. The main idea behind CrossFit is that everyone can do it. If there is a part of the workout that you cannot do or are scared to do, then you scale it down. If you cannot do a handstand push up, do a spike push up, or siting presses, a movement that you can handle and uses the similar group of muscles. Even if you are injured you can almost always work around the injury by scaling the movements that you should not do.
CrossFit is so varied that you will never get bored.
These are our different training areas. F is for Frankfurter Ring and E is for our location in Munich East.
We are one of the biggest and most successful sports boxes in Germany. We have a variety of coaches, with different specializations that offer a high quality of training. Despite this size, we do not have an anonymous training atmosphere, but a lively community where everyone is welcome to join.
About 30 % of our members are female athletes. At the beginning of Crossfit Munich, it was different because women were scared to work with the barbell and weights. Now, after a lot of experience in training we are pretty sure that CrossFit training has nothing to do with gender. It’s fun for all of us.
The age range of our members is from 16 to 60+ years. Everyone can do CrossFit regardless of age or background.
You can book classes and our beginners workshop 2 weeks in advance.
Promoting is always at short notice. Many participants start with a 10-card or twice a week and then upgrade the contract.
Yes. Although the contract is assigned to one of the locations, you are welcome to train at both of our locations.
Yes. For a one-time processing fee of 25, – Euro, it is possible to terminate the contract for up to two consecutive months per year.
We want the members to achieve results. Come in 2-3x per week during this period and you will notice a huge change. It is worth it.