Getting Started

First step: Rookie Class – your free trial*

You are excited to try something new?

Our Rookie Classes are the perfect step into the CrossFit world. We start with a short introductory round, then start with a warm-up together and explain the exercises for the WOD (Work of the Day). After successfully completing your first WOD, we have plenty of time to answer your questions about CrossFit. A Rookie Class is 60 minutes.

If you want to join, please register on our booking system BoxChamp. After you got you got a confirmation you can book the Rookie Class at Frankfurter Ring or CrossFit Munich East. It might take some time until we unlock your account however this is happening very quickly.

You can decide wether you want to join the Rooke Class at Frankfurter Ring (CrossFit Munich) or at Neumarkter Straße (CrossFit Munich EAST) . The following times are offered:

Frankfurter Ring: Tuesday 8 p.m. and Saturday 10 a.m.
Neumarkter Straße: Tuesday 8 p.m.

We’d like you to come to your class on time. All you need to bring with you are comfortable sport clothes, water and a towel. We provide showers, changing rooms and lockers.

*You can join the Rookie Classes free of charge for up to two times. 


Second step: The Beginners Workshop – Fundamentals*

You had fun and you are excited to train at Crossfit Munich more often? The Beginners Workshop is the base of your training.

We build the foundation for effective and efficient CrossFit training in our beginner’s seminar, which is required from every athlete. In this 4-hour workshop, we teach you all the techniques that are important for your daily training routine. This includes working with the barbell, doing various bodyweight exercises, getting to know the kettlebell and getting started in the Olympic weightlifting. In the end you will be rewarded with a nice workout. T

If you want to join and don’t have an account yet, please register on our booking system BoxChamp.

After receiving your confirmation you can book the Workshop you want to visit (use the filters to easily find the “Einsteigerseminar”). The workshops take place on Sundays from 12.30 to 16.30 at Frankfurter Ring.

We’d like you to come to your class on time. All you need to bring with you are comfortable sport clothes, water and a towel. We provide showers, changing rooms and lockers.The seminar costs a one-time fee of € 35, which must be paid in cash on the day of the seminar.

If you have questions please don’t hesitate calling us.

*CrossFitter from other boxes, who have at least three months experience, can also enter without a seminar after being assessed by our trainers.