Montag, 16.08.21

Workout Of The Day

A) Every 2:30 min x 5 Sets

( 1 Power Clean + )

6-5-5-4-4 Strict Press

*Bent over Reverse Flys after Set 1-3

B) For Time

Buy In: 800m Run

Then:

5 Rounds

10 Push Press @70-80% von A

25 Air Squats

TC: 14 Min