Workout Of The Day

5. June 2020

Freitag, 05.06.2020

“Benchmark Friday”

Workout Of The Day

Maupin

4 Rounds For Time:

800m Row

49 Push Ups
49 Sit Ups
49 Air Squats

Workout Of Quarantine

“Mark Klement

For Time:

74 – 44 – 11

Burpees
Push Ups
Sit Ups
Air Squats

4. June 2020

Donnerstag, 04.06.2020

Workout Of The Day

A)

Every 3 min x 4:

8 Overhead Squats

B)

Every 4 min x 5:

10 Power Snatches 45/30kg – 35/20kg
20 Air Squats
30 Double Unders/60 Single Unders

T.C.: 2 min

Workout Of Quarantine

A)

Every 5 min x 5:

10 Burpees
20 Alt. DB Snatches/Lunges
30 Air Squats
40 Double Unders/Jumping Jacks

T.C.: 3 min

B)

100 Windshield Wipers

3. June 2020

Mittwoch, 03.06.2020

Workout Of The Day

A)

3 Sets:

Every 90s

1) 10 Pendlay Rows

2 ) 10 Alt. Reverse Lunges

3) 10 Push Presses

B)

5 Rounds For Time:

5 Power Cleans 60/40kg
10 Front Squats 60/40kg
5 Jerks 60/40kg
15 Burpees Over Bar

90s Rest

Workout of Quarantine

3 Rounds:

EMOM 5 min

10 Push Ups
10 Alt. Pistols/Lunges
Max Reps Sit Ups

2 min Rest

EMOM 5 min

10 Air Squats
10 Burpees

2 min Rest

2. June 2020

Dienstag, 02.06.2020

Workout Of The Day

2 Rounds For Time:

42 – 30 – 18

Air Squats

30 – 20 – 10

cal Row

21 – 15 – 9

Push Ups

5 min Rest

Workout Of Quarantine

A)

3 Rounds:

8/8 Bulgarian Split Squats

1 min Rest

12/12 Single Leg Glute Bridges

1 min Rest

B)

Equipment

5 Rounds:

30s/30s Single Arm DB Power Cleans
30s/30s Single Arm DB Front Squats
30s/30s Single Arm DB Push Presses

1 min Rest

No Equipment

5 Rounds:

1 min Burpees
1 min Air Squats
1 min Push Ups

1 min Rest

1. June 2020

Montag, 01.06.2020

Workout Of The Day

A)

Every 3 min x 4 Sets:

6 Heavy Barbell Front Rack Reverse Lunges
12 DB/KB Lunges (Goblet Hold)
18 Jumping Lunges

B)

For Time:

10 Thruster 35/25kg
10 Burpees
15 Thruster 35/25kg
10 Burpees
20 Thruster 35/25kg
10 Burpees
25 Thruster 35/25kg
10 Burpees
30 Thruster 35/25kg
10 Burpees

Workout Of Quarantine

A)

6 Sets:

6-8 Strict HSPUs/Pike Push Ups

30s Rest

10 V Ups

2 min Rest

B)

12 min AMRAP:

20s Handstand Hold
30 Air Squats
15 Diamond Push Ups

31. May 2020

Sonntag, 31.05.2020

Workout of the Day

A)

Every 2 min x 5:

3 Strict Presses

8 Bent Over Rows

B)

3 Rounds For Time:

20 Deadlifts 70/50kg
15 Push Ups
10 Burpees

Rest 3 Min

Repeat

Workout of Quarantine

A)

3-4 Sets:

3x 5s Isometric Towel Lunge

15s Rest

6/6 Jumping Lunges

Max Time Hollow Hold

B)

3 Rounds For Time:

10/10 Suitcase Deadlifts/Lunges
15 Push Ups
10 Burpees

3 min Rest

Repeat

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