Workout Of The Day

12. August 2022

Sonntag, 21.8.22

WORKOUT OF THE DAY

A. For time with a partner:
200m DB Farmers Carry (15/22.5 kg)
800m Run
200m DB Front-Rack Carry
40 DB Man Makers
200m DB Front-Rack Carry
800m Run
200m DB Farmers Carry

– One partner works while the other partner rests, partition reps, carry and run distances as needed.

time cap: 25min

B. Optional Add on
3 sets:
10 V-Ups
20/20sec. single arm hang from PU

12. August 2022

Samstag, 20.8.22

WORKOUT OF THE DAY

Fitness Bundesliga Workout 22.4 – TBA

12. August 2022

Freitag, 19.8.22

WORKOUT OF THE DAY

A.Every 90sec., …
Front Squats
7 -5 -3 – 7 – 5 – 3

* 2. Waves should be 5% heavier than the 1. Wave

B.CrossFit Games Final Event 2022
“Jackie Pro

For time:
1,000m Row
50 Thrusters
30 Bar Muscle-Ups

timecap: 12min

Women: 30kg
Men: 42,5kg

12. August 2022

Donnerstag, 18.8.22

WORKOUT OF THE DAY

A.Pre-Workout:
EMOM 8:
2 Hang Squat Cleans

B. 5 x 2:00 rounds for reps:
Run 200m
Max Hang Squat Cleans (47,5/70 kg)
– No rest between rounds.

C. Optional Accessory
3 sets:
10/10 Bulgarian Split Squats with DB/KB in FR Position
– rest as needed

12. August 2022

Mittwoch, 17.8.22

WORKOUT OF THE DAY

Fitness Bundesliga Workout 22.3 – TBA

12. August 2022

Dienstag, 16.8.22

WORKOUT OF THE DAY

A: 3 rounds for reps:
2:00 Pull-Ups
2:00 Shoulder Presses (30/42,5 kg)
2:00 calorie Row
– Rest 1:00 after each movement.

B. Post-workout:
For completion:
30 V-Ups
30 Tuck-Ups
30 Hollow Rocks

12. August 2022

Montag, 15.8.22

WORKOUT OF THE DAY

A. 7 sets for load:
1 Squat Snatch, every 90s

B. 6 rounds for time:
6 Power Snatches (35/52,5 kg)
9 Overhead Squats
12 Box Jump-Overs (51/61 cm)

time cap: 15min

5. August 2022

Sonntag, 14.08.22

WORKOUT OF THE DAY

For time with a partner:
4,500/5,000m Row
– From 0-2,250/2,500m resting partner must hold double KB Front Rack (12/16 kg)
– From 2,250/2,500-4,500/5,000m resting partner performs a Hang on the Pull-Up bar.

5. August 2022

Samstag, 13.08.22

WORKOUT OF THE DAY

Fitness Bundesliga Workout 22.2

AMRAP 20min:
24 Double-Unders
12 Toes-To-Bars
6 Wall-Walks