Workout Of The Day

7. June 2021

Sonntag, 13.06.2021

Workout Of The Day

A) Every 3 min x 8 (2min on / 1 min off)

8 Burpee Boxjumps
6 Double DB Hang Cleans
4 Double DB Push Jerks, 2×22,5/16kg

7. June 2021

Samstag, 12.06.2021

Functional Bodybuilding (East)

A) 4 Sets

1 1/2 Deadstop Deadlifts – 4 Reps

B) 3 Sets

6-8 Double DB Bent Row 20X1
12-14 Sumo Stance Dumbbell RDL
60s Rest

C) 3 Sets

30/30s Single Arm Barbell Suitcase Hold
Max Reps Strict Chin-Ups
60s Rest

7. June 2021

Samstag, 12.06.2021

Functional Bodybuilding (FRR)

A) 4 Sets

16-14-12-10

Alt. Frontrack Reverse Lunges
30s Hollow Hold 

B) 3 Sets

10/10 Goblet Box Step-Ups
20 V-Ups
60s Rest
10 Alt. Goblet Cossack Squats
15 Leg Extensions
90s Rest

7. June 2021

Samstag, 12.06.2021

Workout Of The Day

A1) Every 90s x 4

4-6 Backsquats @ 30X1

Rest 2 min

A2) EMOM x 6

1) 45s Reverse Plank
2) 45s Farmers March / Carry 2xKB/DB

B) AMRAP 4′

45/25 cal Row
Max Reps Barbell Overhead Lunges 20/15 kg

Rest 2 min

AMRAP 4′

45/25 cal Bike
Max Reps Backsquats 20/15 kg

7. June 2021

Freitag, 11.06.2021

Workout Of The Day

CFM South Opening

AMRAP 21′

Buy in: 210 Double Unders

Then

AMRAP in remaining Time

6 Squat Cleans 80/60
11 Burpee over Bar

7. June 2021

Donnerstag, 10.06.2021

Functional Bodybuilding (East)

A1) 3 Sets

16-20 Alt Frontrack Reverse Lunges

A2) 3 Sets

10 Barbell Benchpress

B) 2-3 Sets

10 Alt. Goblet Cossack Squats
20 V-Ups
30s Rest
8-12 per Side Single Arm Seated Press
20 Push-Up to Plank
60s rest