Workout Of The Day

14. January 2022

Sonntag, 23.01.22

Workout Of The Day

A)

10 Rounds

60s Row (m)

15s Rest

30 Shoulder Press (43/29 kg)

15s Rest

B)

For Quality

10 min To Work On Pull Up/Bar Muscle Up Skills

14. January 2022

Samstag, 22.01.22

Workout Of The Day

A)

Build Up To A 5 Rep Overhead Squat

B)

10 min AMRAP

3 Overhead Squats
30 Double Unders
6 Overhead Squats
30 Double Unders
9 Overhead Squats
30 Double Unders


@52/34 kg

Continue adding 3 reps to the overhead squats each round

14. January 2022

Freitag, 21.01.22

Workout Of The Day

A)

Bench Press

5 – 5 – 5 – 5 – 5

B)

Open WoD

14. January 2022

Donnerstag, 20.01.22

Workout Of The Day

Heavy Day

A)

8 Sets

20s Bar Facing Burpees

10s Rest

B)

9 Sets For Load

Power Clean

5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 – 1

14. January 2022

Mittwoch, 19.01.22

Workout Of The Day

A)

4 Sets

16 Single KB Front Rack Lunges

Rest as needed between sets

B)

12 min AMRAP

7 Box Jumps (70/60 cm)
14 Kettlebell Swings (32/24 kg)

14. January 2022

Dienstag, 18.01.22

Workout Of The Day

Benchmark Workout

“Barbara”

5 Rounds For Time

20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats

Rest 3 min per round

TC: 40 min