Sunday 10 February 2019

Published on 10. February 2019

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Beschreibung:6 Sets (3 min on / 3 min off):

1:
12 DB overhead lunges (right arm), 22,5/15 kg
6 Burpee over the DB
12 Toes to bar
12 DB overhead lunges (left arm), 22,5/15 kg
6 Burpee over the DB

2:
2-4-6…Kettlebell swings, 24/16 kg
2-4-6… Box jump overs, 60/50 cm

3:
Row (cals)