Thursday 14 February 2019

Published on 14. February 2019

A

5 Sets:
3 Deadlift
45s Rest
5 Strict pull ups (weighted)
45s Rest
5 Strict toes to bar
45s Rest

B

10 min EMOM:
15 Kettlebell swings, 24/16 kg
+ max Reps Hand release push ups