Montag, 24.02.2020

Published on 24. February 2020

A)

Back Squat

6 – 5 – 4

B)

Performance / Fitness

For Time:

30 Pull Ups
50 Sit Ups

Rest 3:00

50 Sit Ups
75 Air Squats

Rest 3:00

75 Air Squats
30 Pull Ups

Zielzeit pro Satz: 2:30 – 4:30