A)

Back Squat

6 – 5 – 4

B)

Performance / Fitness

For Time:

30 Pull Ups
50 Sit Ups

3 min Rest

50 Sit Ups
75 Air Squats

3 min Rest

75 Air Squats
30 Pull Ups

Zielzeit pro Satz: 2:30 – 4:30