Donnerstag, 27.02.2020

Published on 27. February 2020

A)

Snatch

3 – 2 – 2 – 1 – 1

B)

3 Sets For Quality:

Snatch Grip Romanian Dealift x 6-8 Reps

Rest 45s

Plank (with straight arms) x 45s

Rest 45s

Single Arm Dumbbell Row x 8/8 Reps

Rest 45s