Freitag, 28.02.2020

Published on 28. February 2020

Performance/Fitness


CrossFit Open Workout 17.1

For Time:


10 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs 60/50cm
20 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs 60/50cm
30 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs 60/50cm
40 Alternating Dumbbell Snatches 
15 Burpee Box Jump Overs 60/50cm
50 Alternating Dumbbell Snatches
15 Burpee Box Jump Overs 60/50cm

Performance: 22,5/16kg

Fitness: 16/12kg 

TimeCap: 20 Minuten