A)

Weighted Pull Up

3 – 3 – 2 – 2 – 1 – 1 – 1

B)

Performance

AMRAP 14 Minuten:

10m Handstand Walk
6 Strict Pull Ups
18 Alternating Pistols

Fitness

AMRAP 14 Minuten:

3 Wall Walks 
6 Strict Pull Ups
18 Alternating Pistols