Montag, 02.03.2020

Published on 2. March 2020

Performance/Fitness

A)

For Time:

21-15-9

Deadlifts 100/70kg
Pull Ups 

Time Cap: 10 Minuten

B)

For Quality

Every 90s x 8 Sets:

1) 10 x Barbell Bent Over Row
2) 30s Side Plank (R/L)