
Dienstag, 03.03.2020
Performance/Fitness
2 Sets
AMRAP 5 Minuten:
Buy-In
Run 400m
– directly into –
AMRAP
7 Burpees
12 Kettlebell Swings 24/16kg
2 min Rest
AMRAP 5 Minuten:
Buy-In
Run 400m
– directly into –
AMRAP
7 Push Ups
12 Box Jumps 60/50cm
2 min Rest
(Gesamtzeit: 26 Minuten)