Performance/Fitness

2 Sets

AMRAP 5 Minuten:

Buy-In

Run 400m

– directly into –

AMRAP

7 Burpees
12 Kettlebell Swings 24/16kg

2 min Rest

AMRAP 5 Minuten:

Buy-In

Run 400m 

– directly into –

AMRAP

7 Push Ups
12 Box Jumps 60/50cm

2 min Rest

(Gesamtzeit: 26 Minuten)