Mittwoch, 04.03.2020

Published on 4. March 2020

A)

Every 2:30 x 5 Sets:

Front Squat x 3 Reps @ 30X1

B)

Performance/Fitness

AMRAP 10 Minuten:

50 Double Unders – 100 Single Unders
10 Dubbell or Kettlebell Thrusters 2×16/12kg