
Donnerstag, 05.03.2020
A)
Performance/Fitness
For Time:
1-2-3-4-5-6-7-8-9-10
Toes To Bar / Knee Raises
* after every Set complete 3 Hang Power Cleans @ 80/55kg
Time Cap: 10 Minuten
B)
For Quality
EMOM x 12 Minuten:
1) Single Arm Dubbell Strict Press x 8/8 Reps
2) Strict Pull Ups x 6-10 Reps
3) Single Leg V Ups x 10/10 Reps