A)

Performance/Fitness

For Time:

1-2-3-4-5-6-7-8-9-10

Toes To Bar / Knee Raises

* after every Set complete 3 Hang Power Cleans @ 80/55kg

Time Cap: 10 Minuten

B)

For Quality

EMOM x 12 Minuten:

1) Single Arm Dubbell Strict Press x 8/8 Reps
2) Strict Pull Ups x 6-10 Reps
3) Single Leg V Ups x 10/10 Reps