“Benchmark Friday”

“Helton”

Performance

3 Rounds:

Run 800m
30 Dumbbell Squat Cleans 22,5/16kg 
30 Burpees

Fitness

3 Rounds:

Run 800m
20 Dumbbell Squat Cleans 16/12kg
20 Burpees

Time Cap: 35 Minutes