Samstag, 07.03.2020

Published on 7. March 2020

A)

Deadlift

3-3-3

B)

Performance

EMOM x 15 Minuten:

1) 18/13 cal Row
2) 12 Chest To Bar Pull Ups
3) 9 Handstand Push Ups

Fitness

EMOM x 15 Minuten:

1) 15/10 cal Row
2) 10 Pull Ups
3) 9 Pike Push Ups