A)

Every 2:30 x 4 Sets:

5 Push Press

B)

12-9-6

Push Jerks

* one Set every 2:30

C)

Performance/Fitness

For Time:

40 Box Jumps 60/50cm
30 Burpees
20 Burpee Box Jumps 60/50cm

Time Cap: 8 Minuten