
Sonntag, 08.03.2020
A)
Every 2:30 x 4 Sets:
5 Push Press
B)
12-9-6
Push Jerks
* one Set every 2:30
C)
Performance/Fitness
For Time:
40 Box Jumps 60/50cm
30 Burpees
20 Burpee Box Jumps 60/50cm
Time Cap: 8 Minuten
A)
Every 2:30 x 4 Sets:
5 Push Press
B)
12-9-6
Push Jerks
* one Set every 2:30
C)
Performance/Fitness
For Time:
40 Box Jumps 60/50cm
30 Burpees
20 Burpee Box Jumps 60/50cm
Time Cap: 8 Minuten