A)

Build to a heavy Squat Clean Triple in 12 Minutes

then

Every 3:00 x 2 Sets:

3 reps @ 95%
3 reps @ 90%

B)

Performance/Fitness

6 Rounds For Time:

8 Hang Squat Cleans 60/40kg – 45/30kg
Run 200m

Time Cap: 12 Minuten