
Dienstag, 10.03.2020
A)
Performance
For Time:
100 Pull Ups
80 Sit Ups
60 Alternating Dumbbell Lunges 2×22,5/16kg
40 Burpees
20 Handstand Push Ups
Fitness
For Time:
100 Ring Rows
80 Sit Ups
60 Alternating Dumbbell Lunges 2×16/12kg
40 Burpees
20 Dumbbell Strict Presses 2×16/12kg
Time Cap: 23 Minuten
B) Every 2:00 x 3 Sets:
30m Double Dumbbell Overhead Carry