A)

Every 2:00 x 6 Sets:

3 Hang Power Snatches


B)

Performance

AMRAP 15 Minuten: 

15 Hang Power Snatches 35/25kg 
12 Push Ups 
50 Double Unders

Fitness

AMRAP 15 Minuten:

15 Hang Power Snatches 35/25kg 
12 Push Ups 
35 Double Unders or 70 Single Unders