Donnerstag, 12.03.2020

Published on 12. March 2020

A)

Weighted Pull Up 

5-4-3-2-1

* one Set every 2:00

B)

Performance

In Teams of 2

AMRAP 14 Minuten:


12 Strict C2B 
24 Ring Dips 
48 Jumping Lunges 

Fitness

In Teams of 2

AMRAP 14 Minuten:

10 Strict Pull Ups
20 Matador Dips
40 Jumping Lunges