Samstag, 14.03.2020

Published on 14. March 2020

A)

Back Squat

5-4-4-3-3

B)

Performance/Fitness

For Time:

35 Burpees To Plate
35 Thrusters 35/25kg – 30/20kg
15 Burpees To Plate
15 Thrusters 35//25kg – 30/20kg

Time Cap: 8 Minuten