Montag, 16.03.2020

Published on 16. March 2020

A )

Push Press

4-4-4-3-3-3 

B)


Performance

For Time:

15 Bar Muscle Ups
75 Push Press 30/20kg
800m Run

Time Cap: 11 Minuten

Fitness

For Time:

15 Burpee Pull Ups
75 Push Press 20/15kg
800m Run

Time Cap: 11 Minuten