Mittwoch, 18.03.2020

Published on 18. March 2020

Workout of Quarantine

Strength

3 Sets:

8 -12 Chair Dips
60 sec Hollow Hold
15/15 Single Leg Glute Bridges

Conditioning

3 x 3 Min On/1 Min Off:

8 Push Ups
12 Sit Ups
16 Alternating Jumping Lunges