
Mittwoch, 18.03.2020
Workout of Quarantine
Strength
3 Sets:
8 -12 Chair Dips
60 sec Hollow Hold
15/15 Single Leg Glute Bridges
Conditioning
3 x 3 Min On/1 Min Off:
8 Push Ups
12 Sit Ups
16 Alternating Jumping Lunges
Workout of Quarantine
Strength
3 Sets:
8 -12 Chair Dips
60 sec Hollow Hold
15/15 Single Leg Glute Bridges
Conditioning
3 x 3 Min On/1 Min Off:
8 Push Ups
12 Sit Ups
16 Alternating Jumping Lunges