Freitag, 20.03.2020

Published on 20. March 2020

Workout of Quarantine

“Benchmark Friday”

Dumbbell/Kettlebell “DT”

5 Rounds for Time:

12 Deadlifts left arm (suitcase)
9 Hang Power Cleans left arm
6 Push Jerks left arm
12 Deadlifts right arm (suitcase)
9 Hang Power Cleans right arm
6 Push Jerks right arm

5 min Rest

For Time:

50 Burpees

oder

“Zachary Tellier”

For Time:

10 Burpees

10 Burpees
25 Push Ups

10 Burpees
25 Push Ups
50 Lunges

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups

10 Burpees
25 Push Ups
50 Lunges
100 Sit Ups
150 Air Squats