
Montag, 23.03.2020
Workout of Quarantine
For Quality:
1 min Y Hold
3 min Lunge Hold (rechts)
1 min W Hold
3 min Lunge Hold (links)
1 min T Hold
+
Tabata Push Ups
8 Sets: 20s On / 10s Off
Workout of Quarantine
For Quality:
1 min Y Hold
3 min Lunge Hold (rechts)
1 min W Hold
3 min Lunge Hold (links)
1 min T Hold
+
Tabata Push Ups
8 Sets: 20s On / 10s Off