
Dienstag, 24.03.2020
Workout of Quarantine
“The Chief @Home”
Equipment
5 Rounds (3 min On / 1 min Off):
4 DB/KB Power Cleans (per side or Double Power Cleans)
6 Push Ups
9 Air Squats
No Equipment
5 Rounds (3 min On / 1 min Off):
4 Push Ups
6 Sit Ups
9 Air Squats