Dienstag, 24.03.2020

Published on 24. March 2020

Workout of Quarantine

“The Chief @Home”

Equipment

5 Rounds (3 Min On / 1 Min Off):

4 DB/KB Power Cleans (per side or Double Power Cleans)
6 Push Ups
9 Air Squats

No Equipment

5 Rounds (3min On / 1min Off):

4 Push Ups
6 Sit Ups
9 Air Squats