Workout of Quarantine

“The Chief @Home”

Equipment

5 Rounds (3 min On / 1 min Off):

4 DB/KB Power Cleans (per side or Double Power Cleans)
6 Push Ups
9 Air Squats

No Equipment

5 Rounds (3 min On / 1 min Off):

4 Push Ups
6 Sit Ups
9 Air Squats