
Mittwoch, 25.03.2020
Workout of Quarantine
A)
3 Sets:
Stabi 1 min 5 sec pro Position
Plank to Side Plank
Stabi 2 Pike Compression Hold 30 sec
Stabi 5/5 Single Arm Roll Outs
B)
For Time:
Equipment
“Kalsu”
100 DB Thrusters
EMOM 5 Burpees
No Equipment
200 Air Squats
EMOM 10 Burpees