Workout of Quarantine

A)

3 Sets:

Stabi 1 Min 5 sec pro Position
Plank to Side Plank

Stabi 2 Pike Compression Hold 30 sec

Stabi 5/5 Single Arm Roll Outs

B)

For Time:

Equipment

“Kalsu”

100 DB Thrusters
EMOM 5 Burpees

No Equipment

200 Air Squats
EMOM 10 Burpees