Donnerstag, 26.03.2020

Published on 26. March 2020

A)

3 Sets:

8/8 Pistols

B)

Equipment

2 Rounds/20 Sets (20s On/10s Off):

  1) KB Snatches (r)
  2) KB Snatches (l)
  3) KB C&J (r)
  4) KB C&J (l)
  5) KB OH Lunges (r)
  6) KB OH Lunges (l)
  7) KB Front Rack Squats (r)
  8) KB Front Rack Squats (l)
  9) Rest
10) Rest

No Equipment

2 Rounds/20 Sets (20s On/10s Off):

  1) Push Ups
  2) Push Ups
  3) Jumping Lunges
  4) Jumping Lunges
  5) Sit Ups
  6) Sit Ups
  7) Burpees
  8) Burpees
  9) Air Squats
10) Air Squats