Workout of Quarantine

“Benchmark Friday”

Equipment

“Randy meets Grace”

For Time:

150 Alt. DB/KB Snatches

5 min Rest

“Double Grace”

For Time:

120 Alt. DB/KB Hang Cean & Jerks

5 min Rest

For Time:

100 DB/KB Goblet Squats

No Equipment

“Loredo”

6 Rounds For Time:

24 Air squats
24 Push Ups
24 Walking Lunges
24 Burpees

Finisher:

Durante Core

5 Rounds:

10 Hollow Rocks
10 V Ups
10 Tuck Ups
10s Hollow Hold
1 min Rest