
Samstag, 28.03.2020
Workout of Quarantine
A)
Every 3 min x 5 Sets:
3 Wall Walks into 40 – 60 sec Handstand Hold
B)
TABATA Curtsy Lunges
1 min Rest
TABATA Jumping Squats
1 min Rest
TABATA Air Squats
Workout of Quarantine
A)
Every 3 min x 5 Sets:
3 Wall Walks into 40 – 60 sec Handstand Hold
B)
TABATA Curtsy Lunges
1 min Rest
TABATA Jumping Squats
1 min Rest
TABATA Air Squats