Workout of Quarantine

Equipment

4 Sets (23 min):

Against a 2 min running clock

10/10 DB/KB Snatches
Max Reps Handstand Push Ups/Pike Push Ups

1 min Rest

Against a 2 min running clock

10/10 DB/KB Overhead Squats
Max Reps Step Ups

1 min Rest 

No Equipment

4 Sets (23 min):

Against a 2 min running clock

10 Air Squats + 10 Standing Ground To Sky Touches
Max Reps Handstand Push Ups/Pike Push Ups

1 min Rest

Against a 2 min running clock

15/15 Jumping Lunges
Max Reps Step Ups  

1 min Rest