Montag, 30.03.2020

Published on 30. March 2020

Workout of Quarantine

EMOM 15 Min:

1) 6 – 10 Door Pullups/Table Rows
2) 30 – 40s Wall Supported Plank Hold
3) 10 – 15 Overhead Squats (Stange, Besen, etc.)

2 Sets:

3 Rounds For Time

10 Burpees
10 Push Ups

5 min Rest

Score = Gesamtzeit inkl. Pause