
Montag, 30.03.2020
Workout of Quarantine
EMOM 15 Min:
1) 6 – 10 Door Pullups/Table Rows
2) 30 – 40s Wall Supported Plank Hold
3) 10 – 15 Overhead Squats (Stange, Besen, etc.)
2 Sets:
3 Rounds For Time
10 Burpees
10 Push Ups
5 min Rest
Score = Gesamtzeit inkl. Pause