Dienstag, 31.03.2020

Published on 31. March 2020

Workout of Quarantine

Equipment

„Too much B/S“

For Time:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Burpees
DB/KB Swings (American) 

No Equipment

For Time:

20 – 18 – 16 – 14 – 12 – 10 – 8 – 6 – 4 – 2

Burpees
Squat Jumps x 2