Workout of Quarantine

For Time:

21 – 18 – 15 – 12 – 9 – 6 – 3

Equipment

KB Swings/Alt. DB Snatches
KB/DB Side Lunges
KB/DB Russian Twists

No Equipment

Burpees
Side Lunges
Windshield Wipers

Optional:

15 min AMRAP

Run (m)