Freitag, 03.04.2020

Published on 3. April 2020

Workout of Quarantine

“Benchmark Friday”

Equipment

“PainStorm XV”

7 Rounds For Time:

10 Single Arm DB Man Makers (5 per side)
20 Single Arm DB Deadlifts (10 per side)
30 Single Arm DB Snatches (15 per side)
40 Single Arm DB Overhead Lunges (20 per side)
50 DB Swings

No Equipment

“Marguerit”

50 Rounds For Time:

1 Burpee
1 Push Up
1 Jumping Squat
1 Sit Up
1 Handstand Push Up/Wall Walk