
Sonntag, 05.04.2020
Workout of Quarantine
A)
Conditioning
30 min AMRAP:
100 Air Squats
80 Sit Ups
60 Alt. Reverse Lunges
40 Shoulder Taps In Handstand Position
20 Burpees
5 Wall Walks
B)
Core
3 Sets:
Flutter Kicks x 30 sec
Superman Hold x 30 sec
Side Plank x 30 sec (each side)