Sonntag, 05.04.2020

Published on 5. April 2020

Workout of Quarantine

A)

Conditioning

30 min AMRAP:

100 Air Squats
80 Sit Ups
60 Alt. Reverse Lunges
40 Shoulder Taps In Handstand Position
20 Burpees
5 Wall Walks


B)

Core

3 Sets:

Flutter Kicks x 30 sec
Superman Hold x 30 sec
Side Plank x 30 sec (each side)