
Montag, 06.04.2020
Workout of Quarantine
Equipment
1 – 2 – 3 – ….. – 10
Goblet Bulgarian Split Squat (l)
Goblet Bulgarian Split Squat (r)
V Ups/Tuck Ups x 2
No Equipment
1 – 2 – 3 – ….. – 15
Bulgarian Split Squat (l)
Bulgarian Split Squat (r)
V Ups/Tuck Ups