Workout of Quarantine

Equipment

Strength

4 Sets:

DB/KB Strict Press/Push Press x 6-8 Reps/per arm @30X1
1 min Rest
Bent Over DB/KB Row x 8-10 Reps/per arm @30X1
1 min Rest

Finisher

30 – 20 – 10

DB/KB Curls
DB/KB Tricep Extensions

No Equipment

Strength

4 Sets:

Pike Push Ups x 4-8 Reps @30X1
1 min Rest
Table Row x 6-10 Reps/per arm @30X1
1 min Rest

Finisher

30 – 20 – 10

Rucksack Curls
Rucksack Tricep Extensions