
Mittwoch, 08.04.2020
Workout of Quarantine
“12 Days of Quarantine”
Equipment
For Time:
1 HSPU – 1 HSPU + 2 HSqC&J – 1 HSPU + 2 HSqC&J + 3 OHS…
1 Handstand Push Up
2 DB/KB Hang Squat Clean & Jerks
3 DB/KB Overhead Squats
4 Push Ups
5 Step Ups
6 Altern. DB/KB Snatches
7 Burpees
8 DB/KB Lunges
9 Lying Leg Raises
10 DB/KB Swings
11 V Ups
12 DB/KB Man Makers
No Equipment
For Time:
1 HSPU – 1 HSPU + 2 IW/PU – 1 HSPU + 2 IW/PU + 3 HUOS…
1 HSPU
2 Inchworm + Push Ups
3 Hand Up Overhead Squats
4 Push Ups
5 Step Ups
6 Single Leg Deadlifts
7 Burpees
8 Cossack Squats
9 Lying Leg Raises
10 Jumping Squats
11 V Ups
12 Wall Walks