Mittwoch, 08.04.2020

Published on 8. April 2020

Workout of Quarantine

“12 Days of Quarantine”

Equipment

For Time:

1 HSPU – 1 HSPU + 2 HSqC&J – 1 HSPU + 2 HSqC&J + 3 OHS…

1 Handstand Push Up
2 DB/KB Hang Squat Clean & Jerks
3 DB/KB Overhead Squats
4 Push Ups
5 Step Ups
6 Altern. DB/KB Snatches
7 Burpees
8 DB/KB Lunges
9 Lying Leg Raises
10 DB/KB Swings
11 V Ups
12 DB/KB Man Makers

No Equipment

For Time:

1 HSPU – 1 HSPU + 2 IW/PU – 1 HSPU + 2 IW/PU + 3 HUOS…

1 HSPU
2 Inchworm + Push Ups
3 Hand Up Overhead Squats
4 Push Ups
5 Step Ups
6 Single Leg Deadlifts
7 Burpees
8 Cossack Squats
9 Lying Leg Raises
10 Jumping Squats
11 V Ups
12 Wall Walks